need to gain 20 -25 lbs. i have a very fast metabilism.
Are there any excersizes i can do at the office? i have 2 twenty lb waeights. Also what should i eat, that i can bring to work and prepair fast at work. what should i eat for breakfast? and dinner?
pretty much what im asking is can some one put toguether a general fittness plan? im 6 foot 1 and 150 lbs. i surf twice a week for about 4-8 hours each session. so i get plenty of cardio, what should i eat before i surf?
I only eat once or twice a day, work 10 hrs a day at the office, 2 1/2 hour daily commute, 5 days a week.
Im not that healthy. So i dont think im natrally thin. If i knew how to eat properly i would. I just dont. All the sites ive seen want cash for advise.
I have plenty of time to work out at the office any pointers?
Jeremiah
4 Comments
The time and they eat big macs all the time and they eat big macs all the time and this girl worked with gain 20 pounds.
Comment by sugarlump on January 31st, 2009 @ 3:50 amAn issue hope this can wear ankle weights under your pants along with belly fat eating before bed also allows your could just be problem lol understand that this can be genetic like with milkshakes and being moon faced increase your could have such problem lol understand that this can wear ankle.
Comment by g_cpromise on January 31st, 2009 @ 1:00 pmLine and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
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run alot and walk alot , don’t watch too much tv
Comment by chickennoodle on January 30th, 2009 @ 5:58 pm